Free or Affordable Distance / Online Meditation Courses and Tutorials

Online Course: Meditation
Meditation is a practice which can improve your concentration, health, and allow you to better know yourself spiritually. This course will guide you through starting your own home practice and will continue to support you on your spiritual journey. You will learn different meditation techniques to find the one that is perfect for you!

Components of Group Meditation

If you are interested in starting up your own meditation group, and are unsure of what to do during your sessions, here are some basic components which make a meditation group fun and interesting.

Books at Amazon.com

Meditation for Dummies

Guided Meditations: For Developing Calmness, Awareness, and Love Audio CD

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