Affordable Online Courses & Certifications

Basic Yoga Universal Class
This course will help you learn the basic asanas (postures) of yoga.There are many physical benefits of yoga. It improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.

Online Course: Beginning Weight Training
Beginning Weight Training with Instructor Joann Bally is a course which will introduce students to the basic concepts of weight training as a means to build and shape muscle, and improve your health and vitality. This course will provide a suggested routine, and the student will be expected to work out for 4 weeks to test out the principles to complete this course. The average exerciser will look and feel better through this course which can serve as a foundation for those who want to go further with bodybuilding or weight training.

Herbs and Supplements For Health Universal Class
In this course you will learn how herbs can be an important part of your health regiment. You will also learn which herbs can be taken for specific goals such as helping with Depression, Cancer, Arthritis, Pain and general health concerns. Through this course you will have a basic understanding of herbs and when and how to take them.

So You Want to Become a Vegetarian? Universal Class
This is a good class for those students just considering changing their eating approach. When a person decides to become a vegetarian his/her entire life-style changes. The goal of the seven lessons found in the class is to help the new vegetarian understand what it is all about. The only requirement is wanting to know what being a vegetarian is all about....

Books at Amazon.com

Fitness for Dummies

The Body Sculpting Bible for Women

Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle