The Fox Trot

A basic understanding of the Fox Trot's rhythm and form will help you to pick up other dance steps with ease.

The Waltz

The Waltz is unique in that it is the only ballroom dance written in 3/4 time.

Ballroom Basics

The principles learned in ballroom dancing can be applied to any type of music, whether you listen to classical waltzes, disco, or rock

The East Coast Swing

From its origin in 1927, the Lindy paved the way for many more swing-style dances which developed, including the American Swing, Boogie-Woogie, Hustle, Jitterbug, Jive, Rock and Roll, and West Coast Swing.

Salsa Level 1

Mastery of these basics will provide you with a foundation that should allow you to salsa in Britain, Latin America and North America.